Basketball Vertical Jump Programs - Vert Shock Workout


Alice Lyons photoMy poems have appeared in publications such as Tygodnik Powszcheny (Kraków) and Poetry (Chicago), as poetry films, public artworks and in gallery contexts. I like to work across artistic disciplines and with filmmakers, visual artists and other creative thinkers/makers. Three books have been published: The Breadbasket of Europe (Veer Books, London, 2016); speck: poems 2002-2006 (Lapwing Press, Belfast 2015); Staircase Poems (The Dock, 2006).

How To Get A Better Vertical Jump - Basketball Vertical Jump Programs

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Basketball Vertical Jump Programs

My recent critical writing/research/making has been focused on filmmaker/critic/photographer Hollis Frampton—on his films and his relationship with poet Ezra Pound. A recent essay on Frampton appears in Poetry, here.


I teach and curate, too. Currently, I direct Poetry Now in Dublin, part of the Mountains to Sea Book Festival.

Basketball Vertical Jump Programs - How To Work On Vertical Jump At Home

Basketball Vertical Jump Programs

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10 Vertical Jump Exercises For Basketball Players with Coach Alan Stein

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Duration : 5:00
Description : Click here to claim your FREE, customized basketball workout: ▻ These 10 vertical jump exercises are designed for basketball players who want to increase their vertical...

How to Increase Your VERTICAL JUMP for Basketball at Home (with No Equipment!) - Vertical Jump Tips

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Duration : 5:00
Description : In this video we'll take you through some essential drills that will help you Instantly Jump Higher, Increase Your Vertical Jump, and Become Closer to Dunking on The Basketball Court! These...

My FREE Vertical Jump Program (6 WEEKS!)

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Description : Welcome to my FREE vertical jump program... follow it for 6 weeks (3 days per week) and then come back to for a new program. I guarantee results with this advanced program! #CalAesthet...

Increase Your Vertical - Elite Basketball Training Ep. 3

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Duration : 5:00
Description : Increase your vertical - Elite Basketball Training Ep. 3 This is the Third episode of the "Elite" series. You can watch and learn as I help TJ Reels become an Elite basketball player. On this...

HOW TO JUMP HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

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Duration : 5:00
Description : The ULTIMATE Vertical Training Program! Start DUNKING! Get the VERTICAL HANDBOOK here Today's video is the PART 1 of our introduction to "Increasing your...

NEW Elite Jump Training Program for Basketball

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Duration : 5:00
Description : Click this link to receive $100 off the world's #1 vertical jump training program (offer ends February 7th): . SUBSCRIBE for NEW basketball...

FREE 2-Week Home Jump Program | Day 1

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Duration : 5:00
Description : This is Day 1 of our FREE 2-Week Home Jump Program. We are going to walk you through each day's workout. Click the link below to receive the program! 2-Week Home Jump Program: https://www.thelostb...

Best Vertical Jump Hacks Revealed!

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Duration : 5:00
Description : Learn how to dunk a basketball with these vertical jump hacks from two of the best dunkers in the world from Vert Shock at Justin 'Jus Fly' Darlington...

I Love Basketball Training Review: The Complete Vertical Jump Training System

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Duration : 5:00
Description : Here is an in-depth review of I Love Basketball Training, The Complete Vertical Jump Training System Text Link: My Vertical Jump...

How to Get a Crazy Vertical Jump for Basketball - Part 1

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Duration : 5:00
Description : Here are a few exercises to help increase your explosiveness and vertical jump for basketball. . SUBSCRIBE for NEW basketball performance videos every week: Click...

Among the honours I have received are the Radcliffe Fellowship in Poetry & New Media, Harvard University; the Patrick Kavanagh Award; the Ireland Chair of Poetry Bursary; and an IFTA (Irish Film and Television Award) nomination for 'The Polish Language', which you can view on this website along with my other projects.

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